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Remedial Sports Massage

Remedial Sports Massage is a firmly applied physical manipulation therapy that specialises in the treatment of the body’s soft tissues including the muscles, tendons, ligaments, and fascias. It uses massage and body positioning techniques to relax muscles, break down scar tissue and muscle adhesions, align body structures and remove metabolic waste through the circulatory and lymphatic systems. Sports massage also improves lymphatic drainage and lymphatic flow. It also helps to supply the tissues with essential nutrients for the best and fastest possible recovery.

Remedial massage simply means to try to ‘remedy’ a muscular or other physical problem. It covers a range of massage and advanced soft tissue techniques set within a framework of assessment and rehabilitation.

Sports Massage improves blood flow through your tissues, which allows you to recover faster from hard training. This, in turn, means that you can train more safely and effectively. Sports massage prevents delayed onset muscle soreness and reduces tension in your muscles, in addition to helping to improve flexibility.

Pre-event Sports Massage is particularly popular with many athletes for relieving nervous tension and stimulating circulation, which allows them to perform at their optimum level.

Post-event massage is also popular as it greatly aids muscle relaxation, helps stretch muscle structures, minimise  the formation of scar tissue and remove muscle adhesions that cause muscular `knots`  that can cause an imbalance in the muscular sheath which in turn leads to injury.

Whether you are a professional athlete in training or a keen amateur Remedial Sports Massage from MD Sports Massage can greatly benefit an ongoing training regime and should be considered essential recovery for athletes in training.