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A sports massage is not the same as the massage you would give your partner or spouse in order to relax them after a long and stressful day at work, they are designed to release muscle tension and restore balance to the musculo-skeletal system and because of this they can be uncomfortable, however the benefits do massively outweigh the discomfort, these benefits include physical, physiological and psychological improvements.

The name suggests that this type of treatment is only suitable for those of a sporting nature, however this is not the case, many people from all walks of life can benefit from the techniques used ranging from musicians to the elderly.  Of course if you are of a sporting nature then remember it is not only for injured individuals but can also offer numerous benefits to those who are looking to enhance their sporting performance.